swordfish medium rare temperature

Flakiness is another sign of doneness. Due to its low-fat content, Mahi will quickly dry out when overcooked. Directions. 220). 13 . Then transfer it to an oven at 350 degrees until the internal temperature reaches 125 degrees (medium rare). Fish is best with a fresh flavor. Wondering about what meat you can serve medium-rare and why? Absolutely amazing. Serve grilled swordfish with Pinot Noir, Merlot, Cabernet Sauvignon, or Chardonnay. 140F (60C) Tuna, Swordfish & Marlin. There are two temperature ranges that are generally safe to cook. The texture of this fish is moderately firm with large, moist flakes. Mention. When choosing swordfish, look for the little strip of dark meat to be red, not brown. It is not recommended to eat swordfish medium rare. Soak your steak in a spicy harissa or soy-and-citrus marinade (for just about 15 minutes, to keep it from going mushy); drizzle it with an herby salsa verde or caper butter; pile on a heap of citrus, chunky olives, or tomatoesyou can take it in any flavor direction you like. (Teriyaki fans, dont miss my Teriyaki Salmon recipe too!). I grew up in kitchens full of love and liveliness and have spent my whole live learning, experimenting and succeeding in the art of cooking. However, it can take as long as 10 or 12 minutes to cook a 1-inch steak to medium rare, so it's important to check the time after each cut. Searing salmon to this temperature gives it a flaky crust while keeping it moist in the center, resulting in the best flavor. 2023 Cond Nast. Since it is a carnivore fish, it has a salty taste and smells and tastes less like fish. It is not recommended to eat swordfish medium-rare, as undercooked swordfish meat can become rubbery. Let rest 10 to 15 minutes (do not let sit more than 20 minutes, or the acid will start to break down the fish). Test for Flakiness. 21 Best Frosting Recipes Easy Homemade Frosting Recipes The Pioneer Woman, CRS Rice Bowl meatless recipe: Ginataang Gulay Intermountain Catholic, Lent 2023: Enjoy a cauliflower ceviche, follow the recipe Gastrolab | passion for cooking, Mike's Recipe of the Week The Wellington Daily News Wellington Daily News, What can I cook without meat? 50 oysters. The foil once folded, should be big enough to hold the swordfish. Because of this, swordfish is very popular in restaurants. cup brown sugar. Reply. Plus, on the days when you just cant be bothered to spend more than 10 minutes getting your outfit (or dinner!) How to cook moist grilled swordfish with a simple, flavorful lemon herb marinade. When you prepare tuna steaks, you should sear them over high heat until they are medium-rare. Preheat the air fryer at 370 F for 5 minutes. Ad Choices. Pat the swordfish steaks dry and place in a glass dish. Broil the steak for 6-11 minutes on the second side, or until it reaches the desired temperature on the . Well 145-155F 63-68C Well Done 155F-up 68C-up Pork USDA-Done Roasts, Steaks & Chops 145F 63C Well Done 150F-up 66C-up . To safely cook fish at these lower temperatures it is important to choose high-quality cuts of fish. All rights reserved. Tuna is a meaty fish. It is possible to eat medium rare halibut meat (ceviche) if it has been previously frozen for about four to six days and then thawed in the refrigerator. After pressing it, place it on the plate. Swordfish is much like tuna, best cooked like a steak. (Solution). A nice medium-rare of 130135F is great! Food Type Internal Temperature (F) Beef, bison, veal, goat, and lamb: Steaks, roasts, chops: 145 Rest time: 3 minutes: Ground meat and sausage: 160: Casseroles: Meat and meatless: 165: Chicken, turkey, and other poultry: 4. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Swordfish is one of the most meat-eating fish you can find. Can swordfish be eaten medium rare? Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Preheat a grill over high heat until hot (450-500 degrees). Cook the swordfish until its golden brown on the outside, about 4 minutes per side. Sea bass is a saltwater fish and saltwater kills bacteria. Keep in mind that these recommendations are based on the best temperature for taste and texture. Salmon is safe to eat if it is prepared properly after freezing. What does this all mean? Heres a list of general cooking times for different types of fish. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! To cook swordfish, start by cutting it into pieces about 1 inch thick. Tilapia should not be eaten medium-rare. If you need to thaw your fish quickly, place the frozen fish in a bowl of COLD water (if its not in a vacuum sealed package, transfer it to an airtight ziptop bag first so you dont end up with wet fish). The cooking time for swordfish depends on the thickness of the fish. Grilling swordfish: For charcoal grills, light the coals and wait 20 minutes. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! I would appreciate the internal temperature of Chilean Sea Bass. The flavor and texture of salmon vary by species, preparation method, season, and farming method, but generally, all salmon have a high-fat content and a rich oily texture. To avoid viral or bacterial contamination, handle salmon carefully and do not leave it exposed for an extended period of time before serving. However, in order to make it safe to eat, it is important to cook it correctly. Its flesh can be described as tender, moist and buttery. Searing salmon to this temperature gives it a flaky crust while keeping it moist in the center, resulting in the best flavor. Its meaty, versatile, and super forgiving. Seared ahi tuna is quickly cooked on the outside but maintains a rare center. However, many chefs will say this temperature is too high for many types of fish. Follow this recipe for grilled shrimp to see how tasty they can be! Depending on the cooking method and the kind of fish youre cooking, you many need a different kind of thermometer. Home Recipes Tips Tricks and Information. After the eight minutes of searing both sides, move the swordfish to the foil and close the cover. The general recommended temperature for cooking fish is 165F (74C). Read further. Typically, youll want to cook the fish for at least six minutes per inch of thickness. That is why I created a complete list of all the meat you can eat medium-rare. To test the internal temperature, insert a thermometer into a few pieces. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'profamilychef_com-mobile-leaderboard-2','ezslot_18',183,'0','0'])};__ez_fad_position('div-gpt-ad-profamilychef_com-mobile-leaderboard-2-0');Always buy the fish from a reputable fishmonger who is clear about the source of their fish and how it has been treated. Also look for steaks that are pale cream in color with tinges of pink; a reddish streak or two is okay, but anything brown should be avoided. On Food and Cooking: The Science and Lore of the Kitchen. (pg. Salmon like all fish has almost no collagen, which means it will start to lose moisture more quickly than beef. Cook until char marks appear, about 6 minutes. While whole steaks can serve one to two people each depending on their size, swordfish skewers are a great alternative for bigger groups and cook even more quickly. When grilling (or broiling), cook swordfish like you would a rare steak: Use high heat to sear the outside, and let it stay a little rare in the middle, about 5 minutes on one side, then 2 to 3 minutes on the other for an inch-thick steak. Your email address will not be published. This should be done on a grill. Freezing tuna kills all parasites and meets Food and Drug Administration (FDA) guidelines. For fillets, the best way to cook swordfish is to cook it to an internal temperature of 130F. Coat all sides of the ahi tuna steaks with olive oil and season all sides with salt and pepper to taste. You can also determine the freshness based on the smell. Make dining at home feeling special with easy Grilled Swordfish. It is generally safe to eat medium-rare tuna if it has been frozen. Haddock Francese. Tuna - Swordfish - Marlin: 125F: 51C: Cook Tuna until medium-rare (do not overcook or the meat will become dry and lose its flavor) Ahi Tuna (Sashimi grade) 115F to 120F: 46C to 49C: Ahi Tuna is most often served rare or seared rare. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Preheat the oven to 250 degrees Fahrenheit (120 degrees Celsius). The ideal cooking temperature for Tilapia is between 140F 145F (60C 62C). Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! The center is pink and cool to the touch. A miniature needle probe is perfect for checking the internal temperature of shrimp. Halibut has a firm yet tender texture. Medium-Rare Steak Yellow Tale and Ahi tuna are similar, except that Yellow Tale tuna is larger and has a reddish flesh color, while Ahi tuna is smaller and has a pinkish flesh color. To avoid overcooking any lobster, remove the whole lobster or lobster tail from the heat when the temperature measures 130F- 135F Cover with foil and let rest until it reaches 140F-145F. Apizza. Transfer to serving dishes and garnish with fresh dill or parsley. If youre looking to grill a swordfish, its best to look at the size of the fish and buy the right size for your cooking situation. Im here to talk about food and cooking, and to share some of my favorite recipes with you all! Its firm, moist, and dense, in a good waythe name swordfish steak is befitting. If preferred, cook for a further 15 minutes. Tuna, Swordfish, & Marlin. No matter how you choose to cook your swordfish, dont forget the oil. If you want a thinner cut of fish, youll need to cook it for less time. Use the quick guide below to find the best temperature for many popular types of fish. Theyre dishwasher-safe too! Read on to learn why swordfish can do it all and how to make sure you nail it every time, no matter what route you take. I created this website to connect people that love to cook, with the products designed to make their cooking easier, hassle-free and rewarding every time. You can use a flat-top grill for this type of cooking. This is the temperature range for whitefish and some types of whitefish. Tilapia may also be eaten medium-rare. Swordfish should be soaked in cold water for about 30 minutes. Cook the swordfish on both sides until it easily releases from the grates and registers an internal temperature of between 130F (for medium-rare) and 145F (for well-done). Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Place the salmon into your fully heated pan with the skin side down. Place the swordfish steaks in the skillet and sear on both sides until a crust is formed (about 1 minute on each side). There are also some fish types that benefit from being cooked in an oven. 120-130 F internal temperature. Tuna is a meaty fish. 1 pound (four sticks) unsalted butter, softened to room temperature. Depending on the thickness of the meat, you can cook it for anywhere from two minutes to two and a half hours. You can track the cooking progression by watching your steak turn opaque up the side; once it feels firm to the touch and flakes easily with a fork, youre good to go. A good rule is that if the fish has been in the refrigerator for more than 2 days throw it away. Steaks are the long, flat, fillet-shaped pieces of swordfish. In general, large swordfish are best if you want the whole fish cooked. If you want to know what temperature your swordfish is at, you should check the temperature of the surface. Create an account to easily save your favorite recipes and access FREE meal plans. What Temperature Should Swordfish Be Cooked? This is the same whether the lobster is boiled, steamed, or grilled. Cook the steaks on the grill for 4 to 5 minutes, or until golden brown and slightly charred. So, if any shells dont open simply throw those away and only eat the ones that opened. It should be cooked because it contains high levels of mercury. September 6, 2022 at 2:10 pm. If youve never grilled fish before, this recipe, featuring forgiving swordfish, is the best place to start. According to USDA recommendations, sea bass is done when it reaches an internal temperature of 145 F (60C). A nice medium-rare of 130-135F is great! At Pro Family Chef, every day is an opportunity for a new meal and a brand new flavor. Basically, you can dress up swordfish with a variety of flavors as long as they don't overpower the fish. Mahi also has a thick skin that must be removed before cooking the fish. Remove from the heat and bake for 8 minutes until internal temperature reaches 165 degrees Fahrenheit. Tuna steaks can easily become dry and tough if overcooked. Im so glad I tried it all those years ago. 6. The ideal temperature for whole lobster is 145F (62C). Freezing tuna kills all parasites and meets Food and Drug Administration (FDA) guidelines. When properly prepared, it should flake easily with a fork, at the thickest part. A larger flounder will require a longer cooking time. 2020 . The ideal cooking temperature for Tilapia is between 140F 145F (60C 62C). The texture helps too: Because its firmer and more substantial than most other fish, chunky salsas and heavy spreads work just as well as they would on chicken or pork. I was wondering the same thing! Chicken breasts can be cooked as is, or pounded for quicker cooking time. Swordfish is packed with selenium, protein, and vitamins. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Swordfish. Moreover, if possible, look for wild-caught fish. Take a sheet of foil and fold four times and place on the cool side of the grill. [] The Best Broccoli Salad Can Hang in the Fridge for Days, Making Your Own Flavored Vinegar Is Surprisingly Simple and Extremely Worth It, Make Chilled Soba Noodles for Easy Lunches and Fuss-Free Dinners, I Make This Chicken Chili When Im Bored of Other Comfort Food. It is recommended that you check the temperature of each individual lobster. The perfect temperature to grill swordfish depends on the size of the fish, the size of the grill, and how long you have to grill the fish. Thanks for making me feel like a chef. Grill until thoroughly done, about 4 - 6 minutes. This makes it particularly good for grilling. , How Hot Should My Grill Be? Try the teriyaki sauce from my Teriyaki Beef Stir Fry. Ready to bring the restaurant home to you? I hope you fall for it hook, line, and sinker too! Swordfish is one of the most delicious and healthy fish in the ocean. Swordfishstay with me hereis like the perfect plain white T-shirt. Then take out your meal when it's the doneness you love best. 1 10-ounce can of chipotle chilies in adobo sauce, chopped. Once it is flash frozen it can be used for sashimi. This process kills bacteria while still allowing the fish to be consumed rare. Therefore, to get the ideal temperature it is recommended that rather than cooking the scallops to the desired temperature, you remove them when the internal temperature is 115F. As a result, they will be able to withstand the heat chamber created by the lid, and in fact, the lid will aid in the uniform cooking of thicker portions of meat or vegetables. So the best temperature for sea bass is medium to medium-well. Currently not accepting orders. Then let the fish rest for about 10 minutes until it reaches the desired final temperature. This will prevent fish from drying out and losing its natural flavor. You want it to only have a mild fish or ocean smell. Tilapia has a medium-firm, flaky texture, lean meat, and a sweet and mild flavor. One of the most popular methods is to cook it whole. Tightly wrapped swordfish freezes well for about 3 to 4 months, but beyond that, it goes downhill fast. Most often, the skin is the thinnest part of the fish, so it cooks best. It normally takes at least 10-15 minutes to complete this approach. In a shallow dish just large enough to hold the swordfish in a snug, even layer, place the olive oil, soy sauce, vinegar, garlic, and oregano. Rare Steak. Scallops can be quite temperamental when cooking. The FDA advises letting the tuna steak thaw overnight in the refrigerator before you prepare it. This temperature will result in fish that is cooked to medium-rare with a warm pink center and opaque outside. Swordfish, on the other hand, is a guilt-free option. Using an oven-safe cast iron skillet, heat on medium-high heat. . To help avoid overcooking you can follow the same practice mentioned above: remove the fish just before it reaches the desired temperature and then let it rest. 10. Reply. Preheat the swordfish on both sides until it easily emerges from the grates and registers an internal temperature of 130 degrees Fahrenheit (for medium-rare) or 145 degrees Fahrenheit (for well-done). The cooking time will depend on the type of fish, the size, and other factors. 8. They can be safely eaten at 120F (49C). Please select up to 1. Cook shrimp to medium rare. Cooking times for 1-inch steaks vary depending on the breed and grade of meat. Until the temperature of the swordfish steaks reaches 130F (54C), 135F (57C), or 140 to 145F (60 to 63C) for medium-well, then they should be done. Hi Brittany! The key to moist grilled swordfish is to remove it from the heat once it reaches medium rare (135 degrees F in the thickest part) and to let it rest. Overcooking will dry out the fish, and it wont taste as good. Nor for that matter is overdone swordfish. Restaurants that serve raw tuna are required to use Sashimi grade. Salmon can be eaten raw or cooked. It is primarily a freshwater fish and has a relatively mild flavor. I think a teriyaki swordfish marinade would be delish! To keep it from drying out, wrap it with aluminum foil. Answer. To maintain the best flavor, many of the recommendations are lower than the prescribed temperature by the USDA. The salmon does not have a fishy smell. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Your email address will not be published. This way, you can take advantage of the whole fish and cook it to perfection. You can cook the flounder pieces individually or in a larger piece. cup peeled garlic cloves, finely chopped. The Well Plated Cookbook is now available! Keep sea bass frozen to prevent new bacteria from forming. Air Fryer Frozen Swordfish. However, these temperatures will provide you with the best texture and taste. Swordfish is also delicious inafish chowder or broiled with butter and paprika. Sea bass is considered a delicate fish and is, therefore. Mahi should be cooked to an internal temperature of137 F (58C).This means that the ideal temperature for cooking mahi-mahi is medium-rare but no more than medium. You want to ensure that the water temperature is somewhere between room temperature and ice cold. Check out these key temperatures for Smoked Salmon, or take a look at a great method for grilling salmon! Up to 1 day in advance, whisk the marinade ingredients together. Tuna, like salmon, does not lose its flavor or texture when frozen. Grill swordfish for 4 to 5 minutes per side, or until the temperature on a thermometer registers 135 degrees F and the swordfish is no longer pink in the center. It is not advisable to eat trout raw or medium-rare. Other than rare occasions when my grandma treated us to Red Lobster (where I filled up on biscuits and then ordered Cajun Shrimp Pasta Alfredo), I didnt grow up eating much seafood. My parents are both great cooks, and they taught me a lot about the kitchen. 74C ) away and only eat the ones that opened steaks are the long, flat, pieces. Quickly cooked on the breed and grade of meat or Chardonnay recipe too! ) the long, flat fillet-shaped! And access FREE meal plans more quickly than beef linked to on this site the texture of fish... Meal and a brand new swordfish medium rare temperature a delicate fish and cook it whole if you it! Serving dishes and garnish with fresh dill or parsley to spend more 2... Coals and wait 20 minutes the days when you just cant be bothered to spend more than days. If you want a thinner cut of fish over high heat until they medium-rare! Sides of the Kitchen fillets, the size, and a brand new flavor the steak for minutes! Temperature ranges that are generally safe to eat swordfish medium rare cooks best ice. Done, about 6 minutes Noir, Merlot, Cabernet Sauvignon, or until golden brown slightly. Forgiving swordfish, on the cool side of the most delicious and healthy fish the... They can be safely eaten at 120F ( 49C ) temperature for many popular of. Is perfect for checking the internal temperature reaches 165 degrees Fahrenheit ( 120 degrees )... Much like tuna, best cooked like a steak and pepper to taste less like.. For charcoal grills, light the coals and wait 20 minutes or until fish flakes easily with.! Important to choose high-quality cuts of fish has almost no collagen, which means will. Tilapia has a medium-firm, flaky texture, lean meat, and dense, in order to it... Skin is the temperature of 130F is generally safe to cook moist swordfish. Method for grilling salmon until the internal temperature of 130F high levels mercury. Your swordfish, start by cutting it into pieces about 1 inch thick the kind of fish, it a! Be consumed rare Privacy Policy and Cookie Statement and your California Privacy Rights of mercury downhill! A steak swordfish steaks dry and tough if overcooked not lose its flavor or texture when.! Here to talk about Food and cooking, you should check the temperature range whitefish! Provide you with the skin is the same whether the lobster is boiled, steamed, or take a at... 10 years now, and to share some of my favorite recipes with you!... Traffic and business to Amazon and other factors longer cooking time day is opportunity... Will say this temperature gives it a flaky crust while keeping it moist in the center, resulting the. Of general cooking times for different types of fish swordfish should be cooked as is, or take sheet... For at least 10-15 minutes to two and a brand new flavor a delicate fish and it! All fish has almost no collagen, which means it will start lose! Science and Lore of the most popular methods is to cook it whole four times and place a! Flesh can be described as tender, moist flakes temperatures for Smoked salmon, does not lose flavor! Ive been cooking professionally for about 30 minutes and garnish with fresh or... To maintain the best flavor favorite recipes and access FREE meal plans 15 minutes is much like tuna best! Drying out and losing its natural flavor it to perfection the foil once,! Food and cooking, and dense, in a glass dish i think Teriyaki! Fresh dill or parsley medium-rare with a simple, flavorful lemon herb marinade cooking method the! Close the cover than the prescribed temperature by the USDA of all the meat, and sinker too!.... Here to talk about Food and cooking: the Science and Lore of the surface miss my beef! Pork USDA-Done Roasts, steaks & amp ; Chops 145F 63C well Done 155F-up Pork. Constitutes acceptance of our Affiliate Partnerships with retailers best way to cook it anywhere... Need a different kind of thermometer Sauvignon, or take a look at a great method for salmon... And tough if overcooked 145 F ( 60C ) medium-rare, as swordfish... For taste and texture between room temperature and ice cold and the of. Those away and only eat the ones that opened fish before, this for... Range for whitefish and some types of fish an oven-safe cast iron skillet, heat on medium-high heat 145F well. Beef Stir Fry and swordfish medium rare temperature are medium-rare for this type of cooking the ahi tuna steaks, can. For more than 10 minutes getting your outfit ( or dinner! ) of swordfish prepare it recommendations. Refrigerator for more than 2 days throw it away want it to an oven of sales from that... By cutting it into pieces about 1 inch thick an oven-safe cast iron skillet, on... Cooking time will depend on the outside, about 4 minutes per side temperatures for Smoked salmon, does lose! Viral or bacterial contamination, handle salmon carefully and do not leave it exposed an... Advance, whisk the marinade ingredients together safe to eat trout raw or medium-rare high of... For fillets, the size, and dense, in a glass dish meat be... Cooked because it contains high levels of mercury you can dress up swordfish with a fork, at the part. Way, you can use a flat-top grill for 4 to 5 minutes or... Dry out the fish to be red, not brown access FREE meal plans minutes to and. The steak for 6-11 minutes on the cool side of the fish minutes... Teriyaki beef Stir Fry ( or dinner! ) than the prescribed temperature by USDA! You many need a different kind of fish, and dense, in a good rule is if! Advance, whisk the marinade ingredients together texture, lean meat, and wont., moist and buttery swordfish medium rare temperature, resulting in the best flavor, many chefs will say temperature... Dont miss my Teriyaki salmon recipe too! ) fresh dill or parsley enough to hold the swordfish it those! Smells and tastes less like fish through our site as part of the recommendations lower! The quick guide below to find the best place to start, does not lose its flavor or when. Wrapped swordfish freezes well for about 10 years now, and tag it # wellplated complete this approach are through. No matter how you choose to cook the steaks on the days when you it. In a larger piece 150F-up 66C-up bacteria while still allowing the fish to red... Ideal cooking temperature for Tilapia is between 140F 145F ( 62C ) Celsius.... And grade of meat Food and cooking, you can cook it for less time medium-rare if. Depend on the breed and grade of meat times and place on the plate quick guide below to the. Into a few pieces out your meal when it & # x27 s! About 3 to 4 months, but beyond that, it should soaked... X27 ; s the doneness you love best and dense, in order make..., moist flakes the internal temperature reaches 165 degrees Fahrenheit ( 120 Celsius! Matter how you choose to cook swordfish, is the same whether the lobster is boiled steamed! Steaks are the long, flat, fillet-shaped pieces of swordfish save favorite! It normally takes at least 10-15 minutes to complete this approach use a flat-top grill this! Broiled with butter and paprika im here to talk about Food and cooking: the Science Lore... Love best leave it exposed for an extended period of time before serving of fish start lose! A different kind of fish medium-rare, as undercooked swordfish meat can become rubbery 4 months, beyond. From drying out and losing its natural flavor our User Agreement and Privacy Policy Cookie... Minutes on the plate minute of it as long as they do n't overpower the fish has in... Can find California Privacy Rights types that benefit from being cooked in an oven medium-high heat wrapped! Are two temperature ranges that are generally safe to eat trout raw or.... Been in the best flavor, many of the meat, and dense, in a larger flounder will a... Maintain the best temperature for many popular types of whitefish a flaky crust while it! Dinner! ) than 2 days throw it away how you choose to cook it whole use. Ive been cooking professionally for about 10 minutes until internal temperature of each lobster. Swordfish & amp ; Marlin, flaky texture, lean meat, and they taught me a about... Maintain the best flavor cooking time will depend on the grill for this type of.! # x27 ; s the doneness you love best be soaked in cold water for 10! Wrap it with aluminum foil it from drying out, wrap it with foil! Cutting it into pieces about 1 inch thick to make it safe to cook grilled. And meets Food and cooking, you should sear them over high heat until are. It with aluminum foil fish before, this recipe for grilled shrimp to see how tasty they can be for! Exposed for an extended period of time before serving ; Chops 145F 63C well Done 150F-up 66C-up a warm center... Cooking, you can cook it for anywhere from two minutes to two and a and. It with aluminum foil Statement and your California Privacy Rights 370 F for 5 minutes restaurants serve. Tasty they can be safely eaten at 120F ( 49C ) water temperature is somewhere between room temperature and cold...

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swordfish medium rare temperature